Archive for July 19th, 2010
July 19th, 2010 | 
Author: You have been looking for the ideal figure competition diet plan for your big day. A high-caliber figure competition diet will consist of 3-4 months or prep time. Yet, the final 6 weeks of your figure contest diet can be A LOT different then your beginning figure competition diet if you want to be in fantabulous shape and win your figure competition.
Often times, figure competitors diet wrong. To start a figure competitor’s diet you need to start off basic by omitting the apparent junk food. Eat 5-6 small reasonable meals a day consisting of a complete protein, complex carb, fibrous vegetables, and a bit of essential fat. Make sure you consume these small meals continually, day in and day out. Avoid skipping meals. Your figure competition meals need to be eaten like clock work to begin programming your body for fat loss.
Your figure competition diet plan will be a little different at 6 weeks out. When you are 6 weeks out it’s time to get serious! At the 6 week mark you should omit dairy from your diet. When you are 6 weeks out from your figure contest you will be getting noticeably leaner and you want to excel this and removing dairy from your figure competition meal plan will help remove water retention and help give you thin skin.
Also, at 6 weeks out from your figure contest you may need to decrease your carbohydrates a little to help increase fat loss. Nevertheless, a lot of figure athletes make costly mistakes the last 6 weeks and when they decrease their carbohydrates they don’t compensate for those missing calories. This, in turn, lowers the metabolism. When you lower your carbohydrates at the 6 week mark in your figure competition meal plan, be sure to increase your protein and essential fat intake. You will need the calories for high-powered weight training and cardio sessions.
As a matter of fact, I can suggest an incredible figure contest program OCB figure competitors use to get in freaky lean shape. This figure competition prep program will guide you exactly how to diet down, what to do at 8 weeks out, what to do at 6 weeks out, what to do at 4 weeks out and how to diet peak week! This figure competition diet system I’m speaking of is Figure Competition Secrets. It’s the BEST figure prep program I’ve found and it worked for me! You can check it out for yourself at http://www.FigureCompetitionSecrets.com
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